Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600954502145 · Data last verified:
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Common questions
How many calories are in Flocos De Milho?
Flocos De Milho by Bio,Continente,Continente Bio,SONAE has 385 kcal per 100 g. One serving (30 g) is about 116 kcal.
How much protein is in Flocos De Milho?
Flocos De Milho contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.
Is Flocos De Milho high in carbs?
Yes — carbohydrates provide 89% of its calories (84 g per 100 g, of which 1.1 g is sugar). It also delivers 3.4 g of fiber.
Is Flocos De Milho low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 84 g of carbs come from starch and fiber rather than sugar.
Is Flocos De Milho low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Flocos De Milho a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Flocos De Milho have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from fiber (3.4 g), protein (8 g). Overall that places it in band A.
How much Flocos De Milho is 100 calories?
About 26 g of Flocos De Milho equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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