100% Cevada

100% Cevada by Nestlé, Pensal has 390 kcal per 100 g. One serving (4 g) is about 16 kcal.

100% Cevada contains 6.8 g of protein per 100 g — about 0.3 g per 4 g serving.

Yes — carbohydrates provide 93% of its calories (87.8 g per 100 g, of which 0.6 g is sugar). It also delivers 6.9 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 87.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal); points in favor come from fiber (6.9 g). Overall that places it in band A.

About 26 g of 100% Cevada equals 100 kcal. It is energy-dense, so small amounts add up quickly.