Flipsides One Side Pretzel, One Side Cracker

Flipsides One Side Pretzel, One Side Cracker by Kellogg's has 367 kcal per 100 g. One serving (20 g) is about 73 kcal.

Flipsides One Side Pretzel, One Side Cracker contains 5 g of protein per 100 g — about 1 g per 20 g serving.

Yes — 1250 mg of sodium per 100 g, about 54% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (1250 mg). Overall that places it in band D.

About 27 g of Flipsides One Side Pretzel, One Side Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Per 100 g it has 5 g sugar and 22.5 g fat (2.5 g saturated). Fat provides 42% of its calories, so portion size matters most here.