Fish & Seafood · Nutrition facts

Filetes De Anchoa

by Ocean Sea

205 kcal per 100 g, with 25.8 g protein, 0.6 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Filetes De AnchoaNutri-Score CCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
25.8 g
Protein
50% of calories
0.6 g
Carbs
1% of calories
11 g
Fat
49% of calories
Macro split
Protein 50%Carbs 1%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat1.7g8% DV
Cholesterol79.5mg26% DV
Sodium5920mg257% DV
Potassium189.6mg4% DV
Calcium56.3mg4% DV
Iron1.7mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489255666 · Data last verified:

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4056489255666

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Common questions

How many calories are in Filetes De Anchoa?

Filetes De Anchoa by Ocean Sea has 205 kcal per 100 g.

How much protein is in Filetes De Anchoa?

Filetes De Anchoa contains 25.8 g of protein per 100 g.

Is Filetes De Anchoa a good source of protein?

Yes — 25.8 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Filetes De Anchoa keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filetes De Anchoa high in sodium?

Yes — 5920 mg of sodium per 100 g, about 257% of the daily value.

Why does Filetes De Anchoa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5920 mg); points in favor come from protein (25.8 g). Overall that places it in band C.

How much Filetes De Anchoa is 100 calories?

About 49 g of Filetes De Anchoa equals 100 kcal.

Is Filetes De Anchoa a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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