Sardines In Zonnebloemolie

Sardines In Zonnebloemolie by Lidl, Nixe has 209 kcal per 100 g.

Sardines In Zonnebloemolie contains 23.6 g of protein per 100 g.

Yes — 23.6 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 496 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (496 mg); points in favor come from protein (23.6 g). Overall that places it in band C.

About 48 g of Sardines In Zonnebloemolie equals 100 kcal.

Per 100 g it has 0 g sugar and 12.7 g fat (3.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.