Farine Integrale 170 Graham "grosse"

Farine Integrale 170 Graham "grosse" by Moulin Des Moines has 336 kcal per 100 g.

Farine Integrale 170 Graham "grosse" contains 11.4 g of protein per 100 g.

Yes — 11.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (62.1 g per 100 g, of which 2.3 g is sugar). It also delivers 11.4 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.4 g), protein (11.4 g). Overall that places it in band A.

About 30 g of Farine Integrale 170 Graham "grosse" equals 100 kcal. It is energy-dense, so small amounts add up quickly.