Other · Nutrition facts

Espinacas

16 kcal per 100 g, with 1.9 g protein, 1 g carbs and 0 g fat. Full micronutrients and serving info below.

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EspinacasNutri-Score ACompare
Amount

Showing values for 100 g

16 kcal
Calories
1% of a 2000 kcal day
1.9 g
Protein
66% of calories
1 g
Carbs
34% of calories
0 g
Fat
0% of calories
Macro split
Protein 66%Carbs 34%Fat 0%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.5g
Saturated fat0g0% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410086004625 · Data last verified:

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8410086004625

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Common questions

How many calories are in Espinacas?

Espinacas by Auchan has 16 kcal per 100 g.

How much protein is in Espinacas?

Espinacas contains 1.9 g of protein per 100 g.

Why does Espinacas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Espinacas high in calories?

No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.

Is Espinacas high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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