Eggwich Breadless Breakfast Sandwich

Eggwich Breadless Breakfast Sandwich by Trader Joe's has 171 kcal per 100 g. One serving (111 g) is about 190 kcal.

Eggwich Breadless Breakfast Sandwich contains 14.4 g of protein per 100 g — about 16 g per 111 g serving.

Yes — 14.4 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (550 mg); points in favor come from protein (14.4 g). Overall that places it in band C.

About 58 g of Eggwich Breadless Breakfast Sandwich equals 100 kcal.

It is a moderate source: 108 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.