Other · Nutrition facts

So Organic Wholemeal Loaf

by Sainsbury's

137 kcal per 100 g, with 12 g protein, 5 g carbs and 9 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiber
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So Organic Wholemeal LoafNutri-Score BCompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
12 g
Protein
32% of calories
5 g
Carbs
13% of calories
9 g
Fat
55% of calories
Macro split
Protein 32%Carbs 13%Fat 55%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar4.5g
Saturated fat1g5% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01128833 · Data last verified:

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Common questions

How many calories are in So Organic Wholemeal Loaf?

So Organic Wholemeal Loaf by Sainsbury's has 137 kcal per 100 g.

How much protein is in So Organic Wholemeal Loaf?

So Organic Wholemeal Loaf contains 12 g of protein per 100 g.

Is So Organic Wholemeal Loaf a good source of protein?

Yes — 12 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is So Organic Wholemeal Loaf keto-friendly?

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is So Organic Wholemeal Loaf high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is So Organic Wholemeal Loaf a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does So Organic Wholemeal Loaf have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band B.

How much So Organic Wholemeal Loaf is 100 calories?

About 73 g of So Organic Wholemeal Loaf equals 100 kcal.

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