Egg White Wraps Roasted Garlic & Herb

Egg White Wraps Roasted Garlic & Herb by eggolife has 88 kcal per 100 g. One serving (57 g) is about 50 kcal.

Egg White Wraps Roasted Garlic & Herb contains 19.3 g of protein per 100 g — about 11 g per 57 g serving.

Yes — 19.3 g of protein per 100 g, supplying 85% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 614 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (614 mg); points in favor come from protein (19.3 g). Overall that places it in band B.

About 114 g of Egg White Wraps Roasted Garlic & Herb equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 394.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.