Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000323313502 · Data last verified:
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Common questions
How many calories are in Liesa Varškė?
Liesa Varškė by FarmMilk has 86 kcal per 100 g. One serving (180 g) is about 155 kcal.
How much protein is in Liesa Varškė?
Liesa Varškė contains 17 g of protein per 100 g — about 30.6 g per 180 g serving.
Is Liesa Varškė a good source of protein?
Yes — 17 g of protein per 100 g, supplying 79% of its calories. That makes it a good protein source.
Is Liesa Varškė keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Liesa Varškė low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Liesa Varškė have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.
How much Liesa Varškė is 100 calories?
About 116 g of Liesa Varškė equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Liesa Varškė high in sugar or fat?
Per 100 g it has 3.1 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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