Snacks · Nutrition facts

Donuts

401 kcal per 100 g, with 6.4 g protein, 44 g carbs and 22 g fat. Full micronutrients and serving info below.

Calorie dense
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DonutsNutri-Score ECompare
Amount

Showing values for 100 g

401 kcal
Calories
20% of a 2000 kcal day
6.4 g
Protein
6% of calories
44 g
Carbs
44% of calories
22 g
Fat
50% of calories
Macro split
Protein 6%Carbs 44%Fat 50%

Nutrition facts

per 100 g
Sugar26g
Saturated fat12g60% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770014543394 · Data last verified:

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Barcode

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3770014543394

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Common questions

How many calories are in Donuts?

Donuts has 401 kcal per 100 g.

How much protein is in Donuts?

Donuts contains 6.4 g of protein per 100 g.

Is Donuts high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Donuts high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Donuts have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (26 g), saturated fat (12 g), sodium (440 mg). Overall that places it in band E.

How much Donuts is 100 calories?

About 25 g of Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Donuts high in calories?

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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