Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058300141343 · Data last verified:
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Common questions
How many calories are in Dinner Kit Bold With Nacho Cheese Flavoured Taco Shells?
Dinner Kit Bold With Nacho Cheese Flavoured Taco Shells by OLD El Paso has 333 kcal per 100 g. One serving (54 g) is about 180 kcal.
How much protein is in Dinner Kit Bold With Nacho Cheese Flavoured Taco Shells?
Dinner Kit Bold With Nacho Cheese Flavoured Taco Shells contains 3.7 g of protein per 100 g — about 2 g per 54 g serving.
Is Dinner Kit Bold With Nacho Cheese Flavoured Taco Shells high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Dinner Kit Bold With Nacho Cheese Flavoured Taco Shells high in sodium?
Yes — 1018.5 mg of sodium per 100 g, about 44% of the daily value.
Is Dinner Kit Bold With Nacho Cheese Flavoured Taco Shells a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Dinner Kit Bold With Nacho Cheese Flavoured Taco Shells have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (1018.5 mg); points in favor come from fiber (5.6 g). Overall that places it in band D.
How much Dinner Kit Bold With Nacho Cheese Flavoured Taco Shells is 100 calories?
About 30 g of Dinner Kit Bold With Nacho Cheese Flavoured Taco Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dinner Kit Bold With Nacho Cheese Flavoured Taco Shells a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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