Other · Nutrition facts

Crunchy Croquant

600 kcal per 100 g, with 26.7 g protein, 20 g carbs and 53.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Crunchy CroquantNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
26.7 g
Protein
16% of calories
20 g
Carbs
12% of calories
53.3 g
Fat
72% of calories
Macro split
Protein 16%Carbs 12%Fat 72%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar6.7g
Saturated fat6.7g34% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749962469 · Data last verified:

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0059749962469

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Common questions

How many calories are in Crunchy Croquant?

Crunchy Croquant by Naturalia has 600 kcal per 100 g.

How much protein is in Crunchy Croquant?

Crunchy Croquant contains 26.7 g of protein per 100 g.

Is Crunchy Croquant a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Crunchy Croquant high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Crunchy Croquant low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Crunchy Croquant a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Crunchy Croquant have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (6.7 g); points in favor come from fiber (6.7 g), protein (26.7 g). Overall that places it in band C.

How much Crunchy Croquant is 100 calories?

About 17 g of Crunchy Croquant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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