Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019010356245 · Data last verified:
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Common questions
How many calories are in Crackers Semintegrale Con Olio Extra Vergine Di Oliva 10 %?
Crackers Semintegrale Con Olio Extra Vergine Di Oliva 10 % by Ecor has 437 kcal per 100 g.
How much protein is in Crackers Semintegrale Con Olio Extra Vergine Di Oliva 10 %?
Crackers Semintegrale Con Olio Extra Vergine Di Oliva 10 % contains 11 g of protein per 100 g.
Is Crackers Semintegrale Con Olio Extra Vergine Di Oliva 10 % a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Crackers Semintegrale Con Olio Extra Vergine Di Oliva 10 % low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Crackers Semintegrale Con Olio Extra Vergine Di Oliva 10 % high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Crackers Semintegrale Con Olio Extra Vergine Di Oliva 10 % a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Crackers Semintegrale Con Olio Extra Vergine Di Oliva 10 % have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sodium (480 mg); points in favor come from fiber (4.5 g), protein (11 g). Overall that places it in band C.
How much Crackers Semintegrale Con Olio Extra Vergine Di Oliva 10 % is 100 calories?
About 23 g of Crackers Semintegrale Con Olio Extra Vergine Di Oliva 10 % equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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