Crème De Potiron

Crème De Potiron by Spar has 34 kcal per 100 g.

Crème De Potiron contains 0.9 g of protein per 100 g.

With 4.3 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 294 g of Crème De Potiron equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Per 100 g it has 2 g sugar and 1.3 g fat (0.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.