Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400210206455 · Data last verified:
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Common questions
How many calories are in Creme De Potiron?
Creme De Potiron by Spar has 35 kcal per 100 g.
How much protein is in Creme De Potiron?
Creme De Potiron contains 0.9 g of protein per 100 g.
Is Creme De Potiron keto-friendly?
With 4.6 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Creme De Potiron have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Creme De Potiron is 100 calories?
About 286 g of Creme De Potiron equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Creme De Potiron high in calories?
No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.
Is Creme De Potiron high in sugar or fat?
Per 100 g it has 1.8 g sugar and 1.3 g fat (0.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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