Fish & Seafood · Nutrition facts

Cornish Sardines

by Specialty Selected ALDI

129 kcal per 100 g, with 14.5 g protein, 1.5 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 1 can (100 g)
Good proteinLow carb
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Cornish SardinesNutri-Score BCompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
14.5 g
Protein
45% of calories
1.5 g
Carbs
5% of calories
7.1 g
Fat
50% of calories
Macro split
Protein 45%Carbs 5%Fat 50%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.5g
Saturated fat2.1g11% DV
Sodium303mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459216875 · Data last verified:

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4061459216875

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Common questions

How many calories are in Cornish Sardines?

Cornish Sardines by Specialty Selected ALDI has 129 kcal per 100 g. One serving (100 g) is about 129 kcal.

How much protein is in Cornish Sardines?

Cornish Sardines contains 14.5 g of protein per 100 g — about 14.5 g per 100 g serving.

Is Cornish Sardines a good source of protein?

Yes — 14.5 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Cornish Sardines keto-friendly?

With 1.5 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Cornish Sardines have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.5 g). Overall that places it in band B.

How much Cornish Sardines is 100 calories?

About 78 g of Cornish Sardines equals 100 kcal.

Is Cornish Sardines high in sugar or fat?

Per 100 g it has 1.5 g sugar and 7.1 g fat (2.1 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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