Snacks · Nutrition facts

Cookies

510 kcal per 100 g, with 6.7 g protein, 61 g carbs and 26 g fat. Full micronutrients and serving info below.

Calorie dense
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CookiesNutri-Score ECompare
Amount

Showing values for 100 g

510 kcal
Calories
26% of a 2000 kcal day
6.7 g
Protein
5% of calories
61 g
Carbs
48% of calories
26 g
Fat
47% of calories
Macro split
Protein 5%Carbs 48%Fat 47%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar36g
Saturated fat16g80% DV
Cholesterol8.6mg3% DV
Sodium260mg11% DV
Potassium89mg2% DV
Calcium22.7mg2% DV
Iron0.6mg3% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20318888 · Data last verified:

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Common questions

How many calories are in Cookies?

Cookies by Lidl has 510 kcal per 100 g.

How much protein is in Cookies?

Cookies contains 6.7 g of protein per 100 g.

Is Cookies high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Cookies high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Why does Cookies have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), sugar (36 g), saturated fat (16 g). Overall that places it in band E.

How much Cookies is 100 calories?

About 20 g of Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cookies high in calories?

Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.

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