Snacks · Nutrition facts

Bio Dinkel Doppelkeks

by Naturgut, Penny

496 kcal per 100 g, with 6.4 g protein, 64 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 100g
Calorie denseHigh fiberIron rich
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Bio Dinkel DoppelkeksNutri-Score DCompare
Amount

Showing values for 100 g

496 kcal
Calories
25% of a 2000 kcal day
6.4 g
Protein
5% of calories
64 g
Carbs
52% of calories
23 g
Fat
43% of calories
Macro split
Protein 5%Carbs 52%Fat 43%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar29g
Saturated fat11g55% DV
Cholesterol0mg0% DV
Sodium140mg6% DV
Potassium299.4mg6% DV
Calcium27mg2% DV
Iron3mg17% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20374419 · Data last verified:

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Common questions

How many calories are in Bio Dinkel Doppelkeks?

Bio Dinkel Doppelkeks by Naturgut, Penny has 496 kcal per 100 g. One serving (100 g) is about 496 kcal.

How much protein is in Bio Dinkel Doppelkeks?

Bio Dinkel Doppelkeks contains 6.4 g of protein per 100 g — about 6.4 g per 100 g serving.

Is Bio Dinkel Doppelkeks high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Bio Dinkel Doppelkeks high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Bio Dinkel Doppelkeks a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Bio Dinkel Doppelkeks have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (29 g), saturated fat (11 g); points in favor come from fiber (5.1 g). Overall that places it in band D.

How much Bio Dinkel Doppelkeks is 100 calories?

About 20 g of Bio Dinkel Doppelkeks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio Dinkel Doppelkeks high in calories?

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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