Compota De Manzana

Compota De Manzana by Hacendado has 64 kcal per 100 g. One serving (130 g) is about 83 kcal.

Compota De Manzana contains 0.5 g of protein per 100 g — about 0.6 g per 130 g serving.

Yes — carbohydrates provide 90% of its calories (15 g per 100 g, of which 13 g is sugar). It also delivers 1 g of fiber.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band B.

About 156 g of Compota De Manzana equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 13 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.