Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000320056 · Data last verified:
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Common questions
How many calories are in Fruta Variada?
Fruta Variada by Hacendado has 66 kcal per 100 g. One serving (120 g) is about 79 kcal.
How much protein is in Fruta Variada?
Fruta Variada contains 0.6 g of protein per 100 g — about 0.7 g per 120 g serving.
Is Fruta Variada high in carbs?
Yes — carbohydrates provide 93% of its calories (15 g per 100 g, of which 13 g is sugar). It also delivers 1.7 g of fiber.
Is Fruta Variada low in sodium?
Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Fruta Variada have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band B.
How much Fruta Variada is 100 calories?
About 152 g of Fruta Variada equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fruta Variada a good source of vitamin C?
It is a good source: 25 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
Is Fruta Variada high in sugar or fat?
Per 100 g it has 13 g sugar and 0.2 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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