Other · Nutrition facts

Ciruela De Pasas Sin Hueso

240 kcal per 100 g, with 2.2 g protein, 56.8 g carbs and 0.4 g fat. Full micronutrients and serving info below.

High fiber
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Ciruela De Pasas Sin HuesoNutri-Score CCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
2.2 g
Protein
4% of calories
56.8 g
Carbs
95% of calories
0.4 g
Fat
1% of calories
Macro split
Protein 4%Carbs 95%Fat 1%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar38.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium149mg3% DV
Calcium7.3mg1% DV
Iron0.2mg1% DV
Vitamin C7.2mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8445225128313 · Data last verified:

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8445225128313

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Common questions

How many calories are in Ciruela De Pasas Sin Hueso?

Ciruela De Pasas Sin Hueso by Nuts & Me has 240 kcal per 100 g.

How much protein is in Ciruela De Pasas Sin Hueso?

Ciruela De Pasas Sin Hueso contains 2.2 g of protein per 100 g.

Is Ciruela De Pasas Sin Hueso high in carbs?

Yes — carbohydrates provide 95% of its calories (56.8 g per 100 g, of which 38.1 g is sugar). It also delivers 7.1 g of fiber.

Is Ciruela De Pasas Sin Hueso high in sugar?

Yes — 38.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Ciruela De Pasas Sin Hueso low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Ciruela De Pasas Sin Hueso a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Ciruela De Pasas Sin Hueso have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (38.1 g); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Ciruela De Pasas Sin Hueso is 100 calories?

About 42 g of Ciruela De Pasas Sin Hueso equals 100 kcal.

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