Snacks · Nutrition facts

Chocolate Chunk Flapjack Mini Bites

by Marks & Spencer

495 kcal per 100 g, with 6.1 g protein, 56.9 g carbs and 21.8 g fat. Full micronutrients and serving info below.

Calorie dense
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Chocolate Chunk Flapjack Mini BitesNutri-Score ECompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
6.1 g
Protein
5% of calories
56.9 g
Carbs
51% of calories
21.8 g
Fat
44% of calories
Macro split
Protein 5%Carbs 51%Fat 44%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar32.4g
Saturated fat13.6g68% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00399968 · Data last verified:

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Common questions

How many calories are in Chocolate Chunk Flapjack Mini Bites?

Chocolate Chunk Flapjack Mini Bites by Marks & Spencer has 495 kcal per 100 g.

How much protein is in Chocolate Chunk Flapjack Mini Bites?

Chocolate Chunk Flapjack Mini Bites contains 6.1 g of protein per 100 g.

Is Chocolate Chunk Flapjack Mini Bites high in sugar?

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Chocolate Chunk Flapjack Mini Bites high in saturated fat?

It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Chocolate Chunk Flapjack Mini Bites a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Chocolate Chunk Flapjack Mini Bites have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (32.4 g), saturated fat (13.6 g); points in favor come from fiber (3.6 g). Overall that places it in band E.

How much Chocolate Chunk Flapjack Mini Bites is 100 calories?

About 20 g of Chocolate Chunk Flapjack Mini Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Chunk Flapjack Mini Bites high in calories?

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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