Chocolate Candies

Chocolate Candies by m&m's has 507 kcal per 100 g. One serving (49 g) is about 250 kcal.

Chocolate Candies contains 10.1 g of protein per 100 g — about 5 g per 49 g serving.

Yes — 10.1 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 48.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 83% of its carbohydrates.

It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 50.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), sugar (48.7 g), saturated fat (10.1 g); points in favor come from fiber (4.1 g), protein (10.1 g). Overall that places it in band D.