Dairy & Eggs · Nutrition facts

Cheese And Onion Quiche

by Sainsburys

273 kcal per 100 g, with 7.2 g protein, 22.5 g carbs and 36.9 g fat. Full micronutrients and serving info below.

Calcium rich
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Cheese And Onion QuicheNutri-Score CCompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
7.2 g
Protein
6% of calories
22.5 g
Carbs
20% of calories
36.9 g
Fat
74% of calories
Macro split
Protein 6%Carbs 20%Fat 74%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar2.8g
Saturated fat7.7g38% DV
Cholesterol53.7mg18% DV
Sodium106.3mg5% DV
Potassium154.6mg3% DV
Calcium136.5mg10% DV
Iron0.7mg4% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01053487 · Data last verified:

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Common questions

How many calories are in Cheese And Onion Quiche?

Cheese And Onion Quiche by Sainsburys has 273 kcal per 100 g.

How much protein is in Cheese And Onion Quiche?

Cheese And Onion Quiche contains 7.2 g of protein per 100 g.

Is Cheese And Onion Quiche high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Cheese And Onion Quiche low in sodium?

Yes — just 106.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Cheese And Onion Quiche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g). Overall that places it in band C.

How much Cheese And Onion Quiche is 100 calories?

About 37 g of Cheese And Onion Quiche equals 100 kcal.

Is Cheese And Onion Quiche a good source of calcium?

It is a moderate source: 136.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Cheese And Onion Quiche high in sugar or fat?

Per 100 g it has 2.8 g sugar and 36.9 g fat (7.7 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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