Cheese And Onion Sandwich

Cheese And Onion Sandwich by Tesco has 262 kcal per 100 g.

Cheese And Onion Sandwich contains 8.6 g of protein per 100 g.

Yes — only 0.6 g of sugar per 100 g. Most of its 15.2 g of carbs come from starch and fiber rather than sugar.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g); points in favor come from fiber (5.3 g), protein (8.6 g). Overall that places it in band B.

About 38 g of Cheese And Onion Sandwich equals 100 kcal.

Per 100 g it has 0.6 g sugar and 17.4 g fat (5.7 g saturated). Fat provides 62% of its calories, so portion size matters most here.