Cappelletti With Raw Ham

Cappelletti With Raw Ham by Delhaize has 301 kcal per 100 g.

Cappelletti With Raw Ham contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (440 mg); points in favor come from fiber (3.3 g), protein (13 g). Overall that places it in band B.

About 33 g of Cappelletti With Raw Ham equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.3 g sugar and 11 g fat (4 g saturated). Fat provides 33% of its calories, so portion size matters most here.