Meat · Nutrition facts

Ham And Cheese Calzone

by Stefano

278 kcal per 100 g, with 13.7 g protein, 31.3 g carbs and 10.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (227 g)
Good proteinCalcium rich
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Ham And Cheese CalzoneNutri-Score DCompare
Amount

Showing values for 100 g

278 kcal
Calories
14% of a 2000 kcal day
13.7 g
Protein
20% of calories
31.3 g
Carbs
45% of calories
10.6 g
Fat
35% of calories
Macro split
Protein 20%Carbs 45%Fat 35%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar4.4g
Saturated fat5.3g26% DV
Trans fat0.2g
Cholesterol37.4mg12% DV
Sodium903.1mg39% DV
Potassium242.3mg5% DV
Calcium202.6mg16% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070800235971 · Data last verified:

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0070800235971

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Common questions

How many calories are in Ham And Cheese Calzone?

Ham And Cheese Calzone by Stefano has 278 kcal per 100 g. One serving (227 g) is about 631 kcal.

How much protein is in Ham And Cheese Calzone?

Ham And Cheese Calzone contains 13.7 g of protein per 100 g — about 31.1 g per 227 g serving.

Is Ham And Cheese Calzone a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Ham And Cheese Calzone high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Ham And Cheese Calzone high in sodium?

Yes — 903.1 mg of sodium per 100 g, about 39% of the daily value.

Why does Ham And Cheese Calzone have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (903.1 mg); points in favor come from protein (13.7 g). Overall that places it in band D.

How much Ham And Cheese Calzone is 100 calories?

About 36 g of Ham And Cheese Calzone equals 100 kcal.

Is Ham And Cheese Calzone a good source of calcium?

It is a moderate source: 202.6 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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