Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628966003752 · Data last verified:
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Common questions
How many calories are in Brou Ha Ha?
Brou Ha Ha has 208 kcal per 100 g.
How much protein is in Brou Ha Ha?
Brou Ha Ha contains 4 g of protein per 100 g.
Is Brou Ha Ha high in sugar?
Yes — 19.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Brou Ha Ha high in saturated fat?
It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Brou Ha Ha low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Brou Ha Ha have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.2 g), saturated fat (7.2 g). Overall that places it in band D.
How much Brou Ha Ha is 100 calories?
About 48 g of Brou Ha Ha equals 100 kcal.
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