Snacks · Nutrition facts

Bolacha De Amêndoa E Chocolate

by Pingo Doce

499 kcal per 100 g, with 71 g protein, 62 g carbs and 24 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Bolacha De Amêndoa E ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

499 kcal
Calories
25% of a 2000 kcal day
71 g
Protein
38% of calories
62 g
Carbs
33% of calories
24 g
Fat
29% of calories
Macro split
Protein 38%Carbs 33%Fat 29%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar39g
Saturated fat15g75% DV
Sodium344mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047012284 · Data last verified:

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5607047012284

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Common questions

How many calories are in Bolacha De Amêndoa E Chocolate?

Bolacha De Amêndoa E Chocolate by Pingo Doce has 499 kcal per 100 g.

How much protein is in Bolacha De Amêndoa E Chocolate?

Bolacha De Amêndoa E Chocolate contains 71 g of protein per 100 g.

Is Bolacha De Amêndoa E Chocolate a good source of protein?

Yes — 71 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Bolacha De Amêndoa E Chocolate high in sugar?

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 63% of its carbohydrates.

Is Bolacha De Amêndoa E Chocolate high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Bolacha De Amêndoa E Chocolate a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Bolacha De Amêndoa E Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sugar (39 g), saturated fat (15 g); points in favor come from fiber (4.2 g), protein (71 g). Overall that places it in band D.

How much Bolacha De Amêndoa E Chocolate is 100 calories?

About 20 g of Bolacha De Amêndoa E Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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