Pro Oat Cookie

Pro Oat Cookie by phd has 1313 kcal per 100 g. One serving (75 g) is about 985 kcal.

Pro Oat Cookie contains 32 g of protein per 100 g — about 24 g per 75 g serving.

Yes — 32 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1313 kcal), saturated fat (3.7 g); points in favor come from protein (32 g). Overall that places it in band C.

About 8 g of Pro Oat Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 1313 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 656 kcal.

Per 100 g it has 7.7 g sugar and 9 g fat (3.7 g saturated). Fat provides 27% of its calories, so portion size matters most here.