Biscotti Integrali Equilibrio

Biscotti Integrali Equilibrio by Esselunga, Galbusera, Mavery has 467 kcal per 100 g. One serving (8 g) is about 37 kcal.

Biscotti Integrali Equilibrio contains 7.8 g of protein per 100 g — about 0.6 g per 8 g serving.

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (18.2 g); points in favor come from fiber (8.2 g). Overall that places it in band C.

About 21 g of Biscotti Integrali Equilibrio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.