Equilibrio Frollini 5 Cereali

Equilibrio Frollini 5 Cereali by Esselunga has 446 kcal per 100 g. One serving (7 g) is about 33 kcal.

Equilibrio Frollini 5 Cereali contains 6.9 g of protein per 100 g — about 0.5 g per 7 g serving.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), saturated fat (3.2 g); points in favor come from fiber (8 g). Overall that places it in band B.

About 22 g of Equilibrio Frollini 5 Cereali equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

Per 100 g it has 2.5 g sugar and 20 g fat (3.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.