Beverages · Nutrition facts

Beef And Dumpling Casserole

127 kcal per 100 g, with 8.7 g protein, 11.1 g carbs and 5.1 g fat. Full micronutrients and serving info below.

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Beef And Dumpling CasseroleNutri-Score BCompare
Amount

Showing values for 100 g

127 kcal
Calories
6% of a 2000 kcal day
8.7 g
Protein
28% of calories
11.1 g
Carbs
35% of calories
5.1 g
Fat
37% of calories
Macro split
Protein 28%Carbs 35%Fat 37%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1.9g
Saturated fat2.4g12% DV
Sodium312mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00090162 · Data last verified:

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Common questions

How many calories are in Beef And Dumpling Casserole?

Beef And Dumpling Casserole by Marks & Spencer has 127 kcal per 100 g.

How much protein is in Beef And Dumpling Casserole?

Beef And Dumpling Casserole contains 8.7 g of protein per 100 g.

Is Beef And Dumpling Casserole low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 11.1 g of carbs come from starch and fiber rather than sugar.

Why does Beef And Dumpling Casserole have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.7 g). Overall that places it in band B.

How much Beef And Dumpling Casserole is 100 calories?

About 79 g of Beef And Dumpling Casserole equals 100 kcal.

Is Beef And Dumpling Casserole high in sugar or fat?

Per 100 g it has 1.9 g sugar and 5.1 g fat (2.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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