Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688474296817 · Data last verified:
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Common questions
How many calories are in Goat Milk Kefir, Plain?
Goat Milk Kefir, Plain by Happy Days Dairy 🇨🇦 has 150 kcal per 100 g.
How much protein is in Goat Milk Kefir, Plain?
Goat Milk Kefir, Plain contains 10 g of protein per 100 g.
Is Goat Milk Kefir, Plain a good source of protein?
Yes — 10 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Goat Milk Kefir, Plain high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Goat Milk Kefir, Plain low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Goat Milk Kefir, Plain have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (10 g). Overall that places it in band B.
How much Goat Milk Kefir, Plain is 100 calories?
About 67 g of Goat Milk Kefir, Plain equals 100 kcal.
Is Goat Milk Kefir, Plain high in sugar or fat?
Per 100 g it has 5 g sugar and 6 g fat (5 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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