Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0015300435018 · Data last verified:
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Common questions
How many calories are in Beef?
Beef has 329 kcal per 100 g.
How much protein is in Beef?
Beef contains 10 g of protein per 100 g.
Is Beef a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Beef high in carbs?
Yes — carbohydrates provide 86% of its calories (72.9 g per 100 g, of which 2.9 g is sugar). It also delivers 2.9 g of fiber.
Is Beef high in sodium?
Yes — 1228.6 mg of sodium per 100 g, about 53% of the daily value.
Why does Beef have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1228.6 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Beef is 100 calories?
About 30 g of Beef equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Beef high in sugar or fat?
Per 100 g it has 2.9 g sugar and 0.7 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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