Other · Nutrition facts

Appenzeller, Hartkäse, Rohmilch

385 kcal per 100 g, with 25 g protein, 4.9 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Appenzeller, Hartkäse, RohmilchNutri-Score DCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
25 g
Protein
25% of calories
4.9 g
Carbs
5% of calories
32 g
Fat
70% of calories
Macro split
Protein 25%Carbs 5%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.8g
Saturated fat19g95% DV
Cholesterol2.5mg1% DV
Sodium520mg23% DV
Potassium154mg3% DV
Calcium120.7mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2316625910242798002797 · Data last verified:

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Common questions

How many calories are in Appenzeller, Hartkäse, Rohmilch?

Appenzeller, Hartkäse, Rohmilch by E-Center has 385 kcal per 100 g.

How much protein is in Appenzeller, Hartkäse, Rohmilch?

Appenzeller, Hartkäse, Rohmilch contains 25 g of protein per 100 g.

Is Appenzeller, Hartkäse, Rohmilch a good source of protein?

Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Appenzeller, Hartkäse, Rohmilch keto-friendly?

With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Appenzeller, Hartkäse, Rohmilch high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Appenzeller, Hartkäse, Rohmilch high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Appenzeller, Hartkäse, Rohmilch have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), saturated fat (19 g), sodium (520 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Appenzeller, Hartkäse, Rohmilch is 100 calories?

About 26 g of Appenzeller, Hartkäse, Rohmilch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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