Other · Nutrition facts

Amendoins Torrados Com Casca

605 kcal per 100 g, with 32 g protein, 7 g carbs and 48 g fat. Full micronutrients and serving info below.

Serving: 1 portion without shell (20 g)
High proteinCalorie denseHigh fiber
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Amendoins Torrados Com CascaNutri-Score CCompare
Amount

Showing values for 100 g

605 kcal
Calories
30% of a 2000 kcal day
32 g
Protein
22% of calories
7 g
Carbs
5% of calories
48 g
Fat
73% of calories
Macro split
Protein 22%Carbs 5%Fat 73%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar4.4g
Saturated fat8.4g42% DV
Sodium12mg1% DV
Potassium180mg4% DV
Calcium20mg2% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20027513 · Data last verified:

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Common questions

How many calories are in Amendoins Torrados Com Casca?

Amendoins Torrados Com Casca by Alesto has 605 kcal per 100 g. One serving (20 g) is about 121 kcal.

How much protein is in Amendoins Torrados Com Casca?

Amendoins Torrados Com Casca contains 32 g of protein per 100 g — about 6.4 g per 20 g serving.

Is Amendoins Torrados Com Casca a good source of protein?

Yes — 32 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Amendoins Torrados Com Casca high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Amendoins Torrados Com Casca low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Amendoins Torrados Com Casca a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Amendoins Torrados Com Casca have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (605 kcal), saturated fat (8.4 g); points in favor come from fiber (8.6 g), protein (32 g). Overall that places it in band C.

How much Amendoins Torrados Com Casca is 100 calories?

About 17 g of Amendoins Torrados Com Casca equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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