Almond Oat Cookies

Almond Oat Cookies by Vital • Leclerc has 516 kcal per 100 g. One serving (31 g) is about 160 kcal.

Almond Oat Cookies contains 6 g of protein per 100 g — about 1.9 g per 31 g serving.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (26 g); points in favor come from fiber (6 g). Overall that places it in band C.

About 19 g of Almond Oat Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.