Other · Nutrition facts

Aldi Bon-ri Rote Linsen

by Bon-Ri

342 kcal per 100 g, with 23.8 g protein, 56.3 g carbs and 1.4 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Aldi Bon-ri Rote LinsenNutri-Score ACompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
23.8 g
Protein
29% of calories
56.3 g
Carbs
68% of calories
1.4 g
Fat
3% of calories
Macro split
Protein 29%Carbs 68%Fat 3%

Nutrition facts

per 100 g
Fiber15.4g55% DV
Sugar2.4g
Cholesterol0mg0% DV
Sodium5mg0% DV
Potassium750mg16% DV
Calcium29mg2% DV
Iron6.3mg35% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458053006 · Data last verified:

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4061458053006

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Common questions

How many calories are in Aldi Bon-ri Rote Linsen?

Aldi Bon-ri Rote Linsen by Bon-Ri has 342 kcal per 100 g.

How much protein is in Aldi Bon-ri Rote Linsen?

Aldi Bon-ri Rote Linsen contains 23.8 g of protein per 100 g.

Is Aldi Bon-ri Rote Linsen a good source of protein?

Yes — 23.8 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Aldi Bon-ri Rote Linsen low in sodium?

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Aldi Bon-ri Rote Linsen a good source of fiber?

It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Why does Aldi Bon-ri Rote Linsen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.4 g), protein (23.8 g). Overall that places it in band A.

How much Aldi Bon-ri Rote Linsen is 100 calories?

About 29 g of Aldi Bon-ri Rote Linsen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Aldi Bon-ri Rote Linsen a good source of potassium?

It is a moderate source: 750 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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