Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3174591000590 · Data last verified:
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Common questions
How many calories are in Yam’?
Yam’ by Rivazur Cakes has 397 kcal per 100 g.
How much protein is in Yam’?
Yam’ contains 4.9 g of protein per 100 g.
Is Yam’ high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 49% of its carbohydrates.
Why does Yam’ have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (22 g). Overall that places it in band C.
How much Yam’ is 100 calories?
About 25 g of Yam’ equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Yam’ high in calories?
Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
Is Yam’ high in cholesterol?
It contains 84.6 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.
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