Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770028285532 · Data last verified:
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Common questions
How many calories are in Whey Isolate?
Whey Isolate by Yam nutrition has 358 kcal per 100 g. One serving (20 g) is about 72 kcal.
How much protein is in Whey Isolate?
Whey Isolate contains 86 g of protein per 100 g — about 17.2 g per 20 g serving.
Is Whey Isolate a good source of protein?
Yes — 86 g of protein per 100 g, supplying 99% of its calories. That makes it an excellent protein source.
Is Whey Isolate keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Whey Isolate low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Whey Isolate have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from protein (86 g). Overall that places it in band A.
How much Whey Isolate is 100 calories?
About 28 g of Whey Isolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey Isolate high in calories?
Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.
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