Wasabi Rice Crackers

Wasabi Rice Crackers by Vitasia has 420 kcal per 100 g. One serving (100 g) is about 420 kcal.

Wasabi Rice Crackers contains 6.8 g of protein per 100 g — about 6.8 g per 100 g serving.

Yes — carbohydrates provide 79% of its calories (83.6 g per 100 g, of which 4.4 g is sugar). It also delivers 0.8 g of fiber.

Yes — 555 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sodium (555 mg). Overall that places it in band C.

About 24 g of Wasabi Rice Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Per 100 g it has 4.4 g sugar and 6.8 g fat (1.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.