Uova Fresche Medie Biologiche

Uova Fresche Medie Biologiche by ovito has 144 kcal per 100 g.

Uova Fresche Medie Biologiche contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 8000 mg of sodium per 100 g, about 348% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (8000 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 69 g of Uova Fresche Medie Biologiche equals 100 kcal.

Per 100 g it has 0 g sugar and 10 g fat (3.2 g saturated). Fat provides 63% of its calories, so portion size matters most here.