Other · Nutrition facts

Tofu

by Valsoia

149 kcal per 100 g, with 16 g protein, 0.7 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 1.0 block (125.0 g)
High proteinLow carbCalcium rich
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TofuNutri-Score ACompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
16 g
Protein
43% of calories
0.7 g
Carbs
2% of calories
9 g
Fat
55% of calories
Macro split
Protein 43%Carbs 2%Fat 55%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0g
Saturated fat1.5g8% DV
Sodium0mg0% DV
Potassium146mg3% DV
Calcium345mg27% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8006040257024 · Data last verified:

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8006040257024

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Common questions

How many calories are in Tofu?

Tofu by Valsoia has 149 kcal per 100 g. One serving (125 g) is about 186 kcal.

How much protein is in Tofu?

Tofu contains 16 g of protein per 100 g — about 20 g per 125 g serving.

Is Tofu a good source of protein?

Yes — 16 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Is Tofu keto-friendly?

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tofu low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Tofu have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.

How much Tofu is 100 calories?

About 67 g of Tofu equals 100 kcal.

Is Tofu a good source of calcium?

It is a good source: 345 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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