Tourte Au Confit De Canard

Tourte Au Confit De Canard has 303 kcal per 100 g.

Tourte Au Confit De Canard contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (400 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 33 g of Tourte Au Confit De Canard equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2 g sugar and 17 g fat (8 g saturated). Fat provides 51% of its calories, so portion size matters most here.