Other · Nutrition facts

Tofu Al Naturale

by Crai

133 kcal per 100 g, with 14 g protein, 0.7 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Tofu Al NaturaleNutri-Score ACompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
14 g
Protein
43% of calories
0.7 g
Carbs
2% of calories
7.8 g
Fat
55% of calories
Macro split
Protein 43%Carbs 2%Fat 55%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0.7g
Saturated fat1.3g6% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002895041689 · Data last verified:

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8002895041689

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Common questions

How many calories are in Tofu Al Naturale?

Tofu Al Naturale by Crai has 133 kcal per 100 g.

How much protein is in Tofu Al Naturale?

Tofu Al Naturale contains 14 g of protein per 100 g.

Is Tofu Al Naturale a good source of protein?

Yes — 14 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Is Tofu Al Naturale keto-friendly?

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tofu Al Naturale low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Tofu Al Naturale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

How much Tofu Al Naturale is 100 calories?

About 75 g of Tofu Al Naturale equals 100 kcal.

Is Tofu Al Naturale high in sugar or fat?

Per 100 g it has 0.7 g sugar and 7.8 g fat (1.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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