Other · Nutrition facts

Uova

126 kcal per 100 g, with 12 g protein, 0 g carbs and 8.7 g fat. Full micronutrients and serving info below.

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UovaNutri-Score BCompare
Amount

Showing values for 100 g

126 kcal
Calories
6% of a 2000 kcal day
12 g
Protein
38% of calories
0 g
Carbs
0% of calories
8.7 g
Fat
62% of calories
Macro split
Protein 38%Carbs 0%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4g20% DV
Cholesterol398mg133% DV
Sodium136mg6% DV
Potassium134mg3% DV
Calcium76.8mg6% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003170062986 · Data last verified:

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8003170062986

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Common questions

How many calories are in Uova?

Uova by conad has 126 kcal per 100 g.

How much protein is in Uova?

Uova contains 12 g of protein per 100 g.

Is Uova a good source of protein?

Yes — 12 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Uova keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Uova have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (12 g). Overall that places it in band B.

How much Uova is 100 calories?

About 79 g of Uova equals 100 kcal.

Is Uova a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Uova high in cholesterol?

It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.

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