Tarte 3 Fromages

Tarte 3 Fromages by Marie has 212 kcal per 100 g. One serving (300 g) is about 636 kcal.

Tarte 3 Fromages contains 12.9 g of protein per 100 g — about 38.7 g per 300 g serving.

Yes — 12.9 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 7.9 g of carbs come from starch and fiber rather than sugar.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g); points in favor come from protein (12.9 g). Overall that places it in band C.

About 47 g of Tarte 3 Fromages equals 100 kcal.

It is a moderate source: 222.7 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.